The Positive Neuroplasticity Training, based on the work of Dr. Rick Hanson

Join me for an opportunity to intentionally grow more internal resources for safety, satisfaction, and connection through the use of Positive Neuroplasticity. You will learn how to work with the brain's natural negativity bias through intentional practices of taking in the good. This training will give you the tools necessary to use your mind to change your brain for the better.

This training includes

• 13+ Hours of Teachings Presentations organized into short pieces for maximum learning

• Experiential Activities Deep, guided practices to grow the strengths you need most

• PNT Handbook A copy of the Positive Neuroplasticity Handbook for you to keep

• An Engaged Community Learn in the safe environment of a group of peers

• Certificate of Participation

Class 1: The Essence of Positive Neuroplasticity

• Use your mind to change your brain

• Use mindfulness to let be, let go, let in

• Overcome the brain’s negativity bias

• Use HEAL to turn experiences into inner resources

Class 2: Having, Enriching, and Absorbing Beneficial Experiences

• Create beneficial, useful experiences

• Intensify positive thoughts and feelings

• Have a sense of being on your own side

• See and believe in the good inside you

Class 3: Linking Positive and Negative Material

• Recognize and honor your deep needs

• Grow the inner resources you need most

• Stay in the “Green Zone”

• Use positive experiences to heal wounds and empty places inside

Class 4: Growing Strengths for Feeling Safer

• Get the benefits of self-compassion

• Manage threats with calm strength

• Be less anxious

• Rest in a peace, contentment, and love

Class 5: Growing Strengths for Feeling More Satisfied

• Feel authentically successful at things

• Stay motivated

• Pursue big goals without stress

• Feel more thankfulness and joy Class

6: Growing Strengths for Feeling More Connected

• Increase a genuine sense of self-worth

• Release envy and resentment

• Heal deep levels of old pain

• Combine compassion and assertiveness